Sleep medicine

If you’re having trouble sleeping and can’t understand the reason, using the Sleep Label can help identify what’s keeping you awake. Sometimes your...

What is sleep debt?   The amount of time you sleep is like putting money in a bank account. Whenever you don’t get enough, it’s withdrawn and has t...

Even though you’re not conscious during sleep, your brain is deceptively active. It goes through multiple cycles with distinct brain patterns, and ...

What is ‘AHI’ on a Sleep Test?   The AHI is an acronym for “apnea-hypopnea index.” It records the number of apnea and hypopnea episodes per hour of...

Blood oxygen levels during sleep should be at a 95 percent saturation, which is considered normal, according to the American Sleep Apnea Associatio...

Heart Rate Variability, or HRV, is a new way to track your health.  Heart rate variability is literally the variance in time between the beats of y...

Sometimes when we are woken up we feel refreshed and sometimes we feel as if we did not have any sleep at all.  Human sleep is a cycle which consis...

Your resting heart rate, or RHR, is how many times your heart beats in one minute while you are at rest. It’s both a gauge of your heart health and...

SLEEPON is always caring for our users. Now the airplane mode function is coming and you can use it next week! Airplane mode is a new function of t...