Sleep medicine

If you’re having trouble sleeping and can’t understand the reason, using the Sleep Label can help identify what’s keeping you awake. Sometimes your...

What is sleep debt?   The amount of time you sleep is like putting money in a bank account. Whenever you don’t get enough, it’s withdrawn and has t...

Even though you’re not conscious during sleep, your brain is deceptively active. It goes through multiple cycles with distinct brain patterns, and ...

Sometimes when we are woken up we feel refreshed and sometimes we feel as if we did not have any sleep at all.  Human sleep is a cycle which consis...