Understand: Sleep Label in Sleepon APP
If you’re having trouble sleeping and can’t understand the reason, using the Sleep Label can help identify what’s keeping you awake. Sometimes your...
Understand: Sleep Debt
What is sleep debt? The amount of time you sleep is like putting money in a bank account. Whenever you don’t get enough, it’s withdrawn and has t...
Understand: Sleep Cycle
Even though you’re not conscious during sleep, your brain is deceptively active. It goes through multiple cycles with distinct brain patterns, and ...