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Weak airway muscles significantly contribute to sleep apnea severity. Research indicates four targeted orofacial exercises – Tongue Press, Palate Lift, Cheek Resistance, and Chin Tuck Swallow – can strengthen these muscles by ~30% when performed consistently for 4-8 weeks. To objectively measure progress, SLEEPON’s Go2sleep 3 ring tracks critical metrics: reduced SpO2 dips, fewer apnea events, and improved sleep efficiency. This device provides feedback, enabling users to optimize their exercise routine and confirm physiological improvements. By combining daily muscle training with precise data tracking, individuals can proactively reduce apnea severity and achieve more restful sleep.

Clinically proven MRD_M2 oral appliance stops snoring & treats mild OSA. Custom-fit, non-invasive, $49.90. Breathe quietly tonight – 50% quieter or money-back!

Explore the differences between sleep trackers and fitness trackers in monitoring sleep quality, respiratory pauses, and blood oxygen saturation levels, highlighting the advantages of a dedicated blood oxygen level tracker like Go2sleep.

Sleep Foundation Special Offer $10 off with code: 10off Shop Now     SLEEPON is a sleep product company that launched in 2007. The b...

SLEEPON fans,We are thrilled to kick off our weekly feature highlights for the upcoming SLEEPON 3.0 release! This week, we are excited to unveil th...

Explore the intricacies of sleep stages and their impact on overall well-being. Discover how innovative sleep monitoring devices like SLEEPON 3.0 revolutionize sleep tracking for personalized sleep improvement. Uncover effective strategies for enhancing sleep quality and achieving restorative rest.

Explore the risks and symptoms of obstructive sleep apnea (OSA) and snoring, learn about sleep monitoring methods like polysomnography (PSG), and discover tips for diagnosis, treatment, and prevention of sleep apnea on World Sleep Day.

Our SLEEPON APP 3.0 upgrade is coming soon! Sleep is an essential part of our lives, with profound effects on both physical and mental health. Unde...

Our SLEEPON APP 3.0 upgrade is coming soon! Over the past few weeks, we have shared the latest articles about the SLEEPON 3.0 APP feature updates: ...

Immersed in the sweetness of love, people often find everything about their partners appealing. As the saying goes, “Beauty is in the eye of the be...

The origin of the siesta. The origin of the siesta can be traced back to ancient cultures and lifestyles. In some civilizations, people had a wides...